Welcome to Retrain Your Brain, Rewrite Your Story
Welcome to RRS, where transformative change begins through the power of Cognitive-Behavioral Hypnotherapy!
Are you ready to unlock the potential of your mind, break free from limiting beliefs, and embrace positive change? At RRS, we offer a unique blend of Cognitive-Behavioral Therapy (CBT) and Hypnotherapy to guide you on a journey of self-discovery, empowerment, and lasting transformation.Find Lasting Freedom from Negative Thoughts.
CBT trains you to recognize distortions like all-or-nothing thinking that fuel destructive behaviors. Over 90% of those receiving CBT report improved ability to manage emotions and shift mindsets.
Hypnotherapy accesses the deep inner mind to embed positive suggestions that support healthy attitudes. Studies show hypnotherapy effectively reduces anxiety, increases motivation for necessary lifestyle changes and empowers people to achieve goals.
We blend these therapies to create lasting transformation. Our integrative sessions involve:
- Identifying unhelpful thought or behavior triggers
- Learning cognitive restructuring to exchange negative self-talk with balanced perspectives
- Using visualization and guided imagery while in a relaxed state to embed positive suggestions
Clients often report renewed optimism, motivation and mental clarity after just 4-10 sessions.
Services
Anxiety and Stress Management
Struggling with anxiety, lack of motivation, low self-esteem or unhealthy habits? The combination of cognitive behavioural therapy (CBT) and hypnotherapy may help provide real relief by addressing automatic mode thought patterns.
Our anxiety and stress management program helps you regain control of your thoughts and emotions, allowing you to live a more peaceful and balanced life.
Habit Breaking
Break free from negative habits and replace them with positive behaviours through our habit-breaking sessions.
Don't wait another day feeling trapped by patterns holding you back. Together we can help you build self-confidence, establish healthy routines and regain control.
Your transformation begins here.
Personal Growth
Experience personal growth and unlock your full potential with our personalized coaching sessions.
We equip you with tools and techniques to continue your transformative journey beyond our sessions, fostering lasting change.
Are you ready to embark on a journey of self-discovery and positive transformation?
Frequently Asked Questions
"Working with Retrain Your Brain, Rewrite Your Story has been life-changing. Their combination of cognitive behavioural therapy and hypnotherapy has helped me overcome my fears and rewrite my story. I am now living a more fulfilling and confident life. Highly recommend!"
— Sarah Williams
"A friend put me in touch with Retrain Your Brain, Rewrite Your Story when I was going through a really hard time. The alocated RRS therapist was really quick to reply and arrange an initial conversation . Even that first one was incredibly helpful but as the weeks went on I truly started to feel how much our sessions have helped me. I have been putting the strategies we have been discussing in place and I’ve really noticed a difference. My therapist was patient, thorough, soothing, enthusiastic, passionate, straight to the point when needs to be, and clearly is very very good at what she does. I would definitely recommend Retain Your Brain, Rewrite Your Story team and am incredibly grateful for how it has helped me these last couple of months. Thanks RRS !"
- Nikki Patterson
About us
Retrain Your Brain, Rewrite Your Story is a leading wellness consulting company located in both Scotland, UK and Porto, Portugal. With our integrative approach, we aim to empower individuals to transform their lives by retraining their minds and rewriting their stories. Our team of experienced therapists is dedicated to helping you overcome challenges, improve your well-being, and create lasting positive change. We believe that true wellness encompasses the mind, body, and spirit, and we're here to guide you on your journey to holistic well-being.
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